![]() Besides eating yummy desserts you can do these four things to improve your gut health.Ĭheck out also these gut friendly sodas and smoothies.One of my favorite things about going through the Museum’s collection of recipe books is discovering the variety of odd-named desserts and treats that were once popular favorites but have since faded into memory. Gut health is really important to your energy level and mood. Or make some for yourself to enjoy while reading a book or watching your favorite TV show. Have a few friends over and surprise them with these delicious gut friendly desserts. Image and Recipe: Fermenting for FoodiesĮating healthy does not mean you can never enjoy desserts! These awesome recipe samples from the food blogging world prove it. Chocolate is also considered to be a prebiotic meaning it feeds the good bacteria in the gut. You only need three ingredients plus whatever you choose to coat the truffles with.ĭark chocolate is rich in antioxidants. ![]() Chocolate Truffles – Fermenting For FoodiesĪnother delicious healthy dessert or snack from Fermenting for Foodies: Probiotic Chocolate Truffles.Įasy to make. Image and Recipe: Fermenting for Foodies 7. They are also rich in fiber and can help with the digestion. This simple pudding from Fermenting for Foodies made with only four ingredients is fancy enough to be served as a dessert! It would of course be a yummy treat as a snack too.īananas are loaded with vitamins and minerals such as vitamin B and C, potassium and magnesium. Peanut Butter and Banana Pudding – Fermenting for Foodies Image and Recipe: Health, Home and Happiness 6. They are antibacterial and are also have been used to treat indigestion. Lemons are full of vitamins and can give a boost to the immune system. These lemony treatsfrom Home Health and Happiness will also make a great snack or a delicious addition to a lunch.Ĭoconut oil and cultured cream cheese can provide a ton of health benefits. ![]() Lemon Cheesecake Fat Bombs – Home, Health and Happiness Mangoes provide a good amount of vitamin C and A. They can give a boost to the immune system, provide quick energy, and can even fight candida in the digestive tract. You don’t need an ice cream maker to prepare this delicious treat.Ĭoconuts are good for you in many ways. Your kids will love this three ingredient Coconut and Mango Ice Cream from A Gut Feeling. Coconut and Mango Ice Cream – A Gut Feeling It looks very pretty served in beautiful glasses or put it in little jars for the next lunch break. Packed with vitamins this fruit will also give a boost to your immune system. They are also anti-inflammatory and anti-viral. Pomegranates are rich in fiber and antioxidants. You need only four ingredients to make this lovely Pomegranate Mousse from Traditional Cooking School. Pomegranate Mousse – Traditional Cooking School And it is also said to improve circulation and aid in detoxification. This spice is antimicrobial and anti-inflammatory. What is junket? Go to Elliott Homestead and find out! With ingredients like cinnamon, nutmeg and cardamom this is the perfect dessert for fall and winter! Loaded with gut-friendly probiotics this is a dessert you will feel good about serving to your kids.Ĭinnamon gives a boost to your immune system and fights inflammation.Ĭardamom is one of the most expensive spices but it won’t break the bank. And to make this dessert you don’t even need homemade kefir. It contains antioxidant rich blueberries which are also anti-inflammatory and very good to your gut.Įnjoy a slice of Cheesecake and feed your gut with healthy probiotics. This oh so delicious gluten free Kefir Blueberry Cheesecake is from All That Jas. No Bake Kefir Blueberry Cheesecake – All That Jas NOTE: This post has been UPDATED and some of the IMAGES and DESSERTS are NO longer here. But no need to despair: It is time for yummy, gut-friendly desserts!!Ĭonsult your healthcare provider before starting any treatment. If that was true mealtimes would not be as much fun. Some might think that eating healthy means no desserts.
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